Except where indicated, use free-strokes for everything. Don't worry about playing them fast; just play them clean. Feel free to repeat any part of any exercise as many times as you'd like or to play them with chords.
(click on the images to enlarge)
1 - Rest-Stroke vs. Free-Stroke
2 - Arpeggiating
(This can also be done using all 4 fingers. I was just too lazy to write it out.)
As usual, feel free to play around with different variations and make the exercises your own and have fun!
Brant Grieshaber - guitarist
Guitar Teacher